You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Going for the gusto may help ward off prostate cancer. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says. Stimulation without orgasm can also do the trick. It releases a hormone that helps raise your pain threshold. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. Lessens Painīefore you reach for an aspirin, try for an orgasm. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Lowers Heart Attack RiskĪ good sex life is good for your heart. “Like with exercise, consistency helps maximize the benefits,” Pinzone says. So get busy! You may even want to clear your schedule to make time for it on a regular basis. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. Sex uses about five calories per minute, four more calories than watching TV. It won’t replace the treadmill, but it counts for something. “Sex is a really great form of exercise,” Pinzone says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test. He is CEO and medical director of Amai Wellness. Research suggests a link between sex and lower blood pressure, says Joseph J. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Good sex is like a workout for your pelvic floor muscles. Improves Women's Bladder ControlĪ strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.įor women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. Use a condom if you don’t know both of your STD statuses.You should still do all the other things that make your immune system happy, such as: Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. “Sexually active people take fewer sick days,” says Yvonne K.
Here’s what a healthy sex life can do for you.
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